Scottjo1's Journal, 20 June 2015

145 after the epic 8 mile run. 148 before I ran.

148.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 42.82g | Prot: 82.58g | Carb: 208.28g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Carl Buddig Original Deli Thin Turkey, Schnucks 2% American Cheese Singles, Lay's Oven Baked Original Potato Crisps, Schnucks Whole Grain White Bread. Dinner: Michelob Ultra Light Beer, Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Snacks/Other: Grapes (American Type, Slip Skin) . more...

2524 kcal

Activities & Exercise: Run 8.41 miles - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...