Weigh In record (no journal entry) for 20 April 2024
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238.8 lb
Lost so far: 18.8 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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659 kcal
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Fat: 28.48g | Prot: 30.84g | Carb: 67.60g.
Breakfast: Rotel Original Diced Tomatoes & Green Chilies, Scrambled Egg, Thomas' Original English Muffins, Coffee-Mate Zero Sugar Chocolate Caramel, Coffee, Bakery Fresh Goodness Cheese Coffee Cake, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Metamucil Cinnamon Spice Fiber Wafers, Chobani Greek Yogurt Strawberry on The Bottom. more...
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losing 5.6 lb a week
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