Weigh In record (no journal entry) for 20 April 2024
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187.9 lb
Lost so far: 77.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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657 kcal
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Fat: 3.49g | Prot: 20.24g | Carb: 139.29g.
Breakfast: Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, General Mills Multi Grain Cheerios. more...
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gaining 3.5 lb a week
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