Weigh In record (no journal entry) for 20 April 2024
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158.6 lb
Lost so far: 86.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1322 kcal
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Fat: 39.85g | Prot: 130.01g | Carb: 113.43g.
Breakfast: Egg Whites International 100% Egg Whites, Egg, Flaxseed Seeds , Roundy's Old Fashioned Oatmeal, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Apple. Lunch: Nature's Promise Organic Whole Peeled Tomatoes, Great Value Broccoli Florets, Cucumber, Cooked Lentils (Fat Added in Cooking), Publix Boneless Skinless Chicken Breast. Dinner: Chicken of the Sea Canned Tuna in Water, Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Diced Canned Tomatoes, Earthbound Farm Organic Baby Spinach, Deli Sliced Ham. Snacks/Other: Fresh Gourmet Golden Raisins, Peanuts, Granny Smith Apples. more...
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losing 0.1 lb a week
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