Weigh In record (no journal entry) for 20 June 2015
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204.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2015:
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585 kcal
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Fat: 42.51g | Prot: 18.92g | Carb: 11.69g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Triple Leaf Tea Super Slimming Herbal Tea, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Water. more...
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losing 8.4 lb a week
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