Weigh In record (no journal entry) for 16 April 2024
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258.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1185 kcal
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Fat: 82.32g | Prot: 100.74g | Carb: 12.95g.
Breakfast: Arla Havarti Cheese Slices (28G), Giorgio Baby Bella Mushrooms, Kroger Eggs (Large), Jennie-O Turkey Sausage, Carlini Ghee. Lunch: Kirkwood Chicken Thighs, Kroger Broccoli Florets. Snacks/Other: Member's Mark Protein Shake Chocolate. more...
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gaining 9.3 lb a week
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