Weigh In record (no journal entry) for 20 June 2015
|
114.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2015:
|
1030 kcal
|
Fat: 72.00g | Prot: 58.00g | Carb: 32.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Kirkland Organic Coconut Oil, Celsius Peach Mango Green Tea. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|