FATIMA LEMOS 's Journal, 20 June 2015

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Weigh In record (no journal entry) for 20 June 2015

201.7 lb Lost so far: 45.2 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2015:

938 kcal

Fat: 28.34g | Prot: 40.79g | Carb: 138.53g. Breakfast: Cupcakes com Cobertura Glacé (Baixo Teor de Gordura), Mãe Terra Farelo de Aveia, Fazenda Bela Vista Queijo Minas Frescal, Banana Prata. Lunch: Pullman Pão de Forma, Tangerina, Sadia Linguiça Fininha, Congelados da Sônia Sopa de Ervilha. Dinner: Pullman Pão de Forma Integral Light. Snacks/Other: Mabel Rosquinha de Coco. more...

2469 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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FATIMA LEMOS 's Journal, 20 June 2015

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