Weigh In record (no journal entry) for 20 April 2024
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212.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1423 kcal
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Fat: 101.23g | Prot: 96.08g | Carb: 35.24g.
Breakfast: Dairyland Coffee Cream, Tim Hortons Original Blend Coffee - Large, Coffee, Earth's Own Salted Caramel Oat Creamer. Lunch: Burnbrae Farms Egg Bakes Crustless Quiche 4 Cheese and Ham, Compliments Breakfast Sausage. Dinner: Maple Chipotle Pork Loin Chop, Andy Boy Romaine Hearts, Renee's Gourmet Caesar Dressing, Grissol Croutons. Snacks/Other: Snack Pack Jello, No Sugar Company Keto Bar. more...
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losing 5.6 lb a week
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