Weigh In record (no journal entry) for 20 April 2024
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157.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1171 kcal
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Fat: 35.08g | Prot: 46.98g | Carb: 152.74g.
Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g), Wheat Chex, Milk (Nonfat), Harris Teeter Blueberries. Lunch: Cream Cheese , Bagel, Fried Battered Trout. Dinner: Beer, Waterfront Bistro Crab Cake, KFC Corn on the Cob, Butter , Bush's Best Homestyle Baked Beans, Hamburger on Bun. Snacks/Other: Croissant, Betty Crocker Russian Tea Cakes. more...
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gaining 1.4 lb a week
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