Weigh In record (no journal entry) for 20 April 2024
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237.0 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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278 kcal
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Fat: 10.69g | Prot: 9.00g | Carb: 36.08g.
Breakfast: Qualy Margarina, Café com Açúcar, Queijo Branco, Pão Francês. Snacks/Other: Café com Açúcar. more...
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steady weight
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asdfonsecaz's weight history
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