Weigh In record (no journal entry) for 20 April 2024
|
195.8 lb
Lost so far: 7.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2024:
|
961 kcal
|
Fat: 56.56g | Prot: 67.45g | Carb: 38.32g.
Breakfast: America's Choice Bacon Thick Sliced, Sargento Sharp Cheddar Snacks Cheese Sticks, Butter, Egg, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Chicken Salad, Sunset Grape Tomatoes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|