Weigh In record (no journal entry) for 20 April 2024
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1713 kcal
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Fat: 63.07g | Prot: 61.70g | Carb: 234.89g.
Breakfast: Peanut Butter, Coffee Bean Shot of Espresso - 1 fl oz, 2% Fat Milk, Great Value Split Top Wheat Bread. Lunch: Spinach , GFS Deli Turkey Breast, Gatorade Propel Fit Powder Lemonade Flavor Water Beverage Mix, Great Value Split Top Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Cheese Pizza with Vegetables, Yellow Cake (with Vanilla Frosting) . Snacks/Other: Millville Fiber Now Cinnamon Coffee Cake, 2% Fat Milk, Quaker Instant Oatmeal - Strawberry Banana , Kirkland Signature Adult Calcium Gummies. more...
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losing 3.7 lb a week
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