Weigh In record (no journal entry) for 20 April 2024
|
193.4 lb
Lost so far: 7.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2024:
|
1554 kcal
|
Fat: 72.59g | Prot: 59.55g | Carb: 188.73g.
Breakfast: Panera Bread Everything Bagel. Lunch: Sunshine Cheez-It Extra Toasty, Fit Crunch Chocolate Peanut Butter. Dinner: New York The Original Texas Garlic Toast, Jason's Deli House Chips, Signature Cafe Baby Back Ribs. Snacks/Other: Wendy's Medium Strawberry Frosty, Brach's Speckled Jelly Bird Eggs, Pie Crust. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|