Weigh In record (no journal entry) for 20 April 2024
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207.5 lb
Lost so far: 35.1 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1083 kcal
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Fat: 15.48g | Prot: 32.17g | Carb: 198.80g.
Breakfast: Ovo (Inteiro), Feijão Carioca, Arroz Branco (Cozido), Sadia Mortadela Defumada, Pullman Pão de Forma. more...
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losing 3.1 lb a week
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@LucyKeona's weight history
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