Weigh In record (no journal entry) for 20 June 2015
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202.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1974 kcal
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Fat: 108.96g | Prot: 98.57g | Carb: 146.27g.
Lunch: Great Value Fully Cooked Naturally Hardwood Smoked Bacon, Natural Ovens Bakery Rye Bread, Jennie-O Turkey Breast Tenderloin, Sargento Natural Swiss Cheese, Hellmann's Real Mayonnaise. Dinner: Baked Beans with Pork (Canned), KFC Potato Wedges, KFC Original Recipe Chicken Thigh, KFC Biscuit. more...
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3098 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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