Weigh In record (no journal entry) for 20 April 2024
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1603 kcal
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Fat: 56.14g | Prot: 56.77g | Carb: 170.49g.
Breakfast: Peanut Butter, Coffee, Bananas, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Taco Salad . Dinner: Cherry Tomatoes, Mushrooms, Spinach, Papa Murphy's Pizza Chicken Bacon Artichoke Pizza - Thin Large Slice, Papa Murphy's Pizza Pepperoni Pizza - Thin Large Slice. Snacks/Other: White Table Wine , The Snack Factory Pretzel Crisps - Original, Marketside Spinach Dip, Celery . more...
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losing 2.8 lb a week
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