Weigh In record (no journal entry) for 20 April 2024
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202.8 lb
Lost so far: 92.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1811 kcal
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Fat: 57.09g | Prot: 122.45g | Carb: 189.52g.
Breakfast: Sadia Mussarela, Yoki Farinha de Aveia, Ovo (Inteiro), Frango Desfiado. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Zilio Farofa Caseira, Camil Arroz Branco Cozido. Dinner: McCain Batata Airfryer, Heinz Maionese, Da Casa Pão de Hambúrguer, Heinz Mostarda Amarela, Quero Ketchup Tradicional, Patinho, Polenghi Polenguinho Cheddar, Fricasa Bacon Fatiado. Snacks/Other: Hortifruti Banana Nanica, Camil Bolacha de Arroz Integral, Itambé Doce de Leite Tradicional. more...
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losing 0.8 lb a week
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