Weigh In record (no journal entry) for 20 June 2015
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280.0 lb
Lost so far: 62.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2616 kcal
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Fat: 112.57g | Prot: 221.09g | Carb: 157.90g.
Breakfast: Kaffee mit Milch, Exquisa Frischkäse 0,2%, Mischbrot, Gekochtes Ei, Kaffee mit Milch, Wasa Roggen Dünn, Ja! Deutscher Gouda. Lunch: Wasa Roggen Dünn. Dinner: Alkoholfreies Bier, Wasa Roggen Dünn, Mischbrot, Halbes Hähnchen. more...
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losing 7.7 lb a week
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