Weigh In record (no journal entry) for 20 April 2024
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144.8 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1869 kcal
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Fat: 44.74g | Prot: 122.48g | Carb: 253.02g.
Breakfast: Яблоко, Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Arla Havarti Cheese Snack, Ziggy's Internationale Montreal Style Smoked Meat, Boursin Garlic & Fine Herbs, Домашний хлеб 🍞. Lunch: Pizza Pizza Small Pepperoni Pizza, Classico Alfredo Pasta Sauce, Italpasta Fettuccine. Dinner: Инжир, Kirkland Signature Креветки, Ежевика, Голубика, Домашний хлеб 🍞, I0 Jam Strawberry , Organic Meadow 2% Plain Yogurt, Farm Boy Творог. more...
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gaining 15.4 lb a week
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