Weigh In record (no journal entry) for 20 June 2015
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189.0 lb
Lost so far: 47.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2118 kcal
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Fat: 114.46g | Prot: 92.69g | Carb: 67.64g.
Breakfast: Laughing Cow Mini Babybel White Cheddar, Silk Silk Pure Coconut, Coffee. Lunch: Raspberries, Kraft Mayo Real Mayonnaise, Avocados, Baked or Broiled Salmon, AMC Movie Theater Popcorn (Large). Dinner: Rotisserie Chicken, Butter , Lime Juice , Cauliflower , Soy Sauce. Snacks/Other: Cheddar Cheese, Bacon, Chardonnay Wine, Apothic Red Wine, Coffee, Silk Silk Pure Coconut. more...
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losing 15.4 lb a week
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