Weigh In record (no journal entry) for 20 April 2024
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1218 kcal
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Fat: 39.41g | Prot: 51.40g | Carb: 158.01g.
Lunch: Padaria Sonho Recheado de Creme, Lanche Natural, Coca-Cola Refrigerante. Dinner: Natural One Limonada Adoçada, Batata no Forno (Casca Consumida), Coxão Mole Grelhado. Snacks/Other: Brigadeiro de Colher. more...
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losing 7.7 lb a week
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_∆ndrez∆_'s weight history
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