Weigh In record (no journal entry) for 20 April 2024
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207.9 lb
Lost so far: 9.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1029 kcal
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Fat: 34.53g | Prot: 70.57g | Carb: 115.46g.
Breakfast: Sementes Chia Secas, Mamão Formosa, Wickbold Pão Integral, Olé Geléia de Morango, Ovo Mexido, Vigor Requeijão Cremoso Light. Lunch: Kisabor Farofa Pronta, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Dinner: Espetinho de Carne. Snacks/Other: Banana Nanica, FN Forbis Whey Gourmet. more...
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gaining 1.2 lb a week
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