Weigh In record (no journal entry) for 20 April 2024
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155.6 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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594 kcal
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Fat: 7.57g | Prot: 32.30g | Carb: 101.71g.
Breakfast: Nestlé Fitness Corn Flakes, AMO ESSERE Veg Bevanda alla Soia. Lunch: Pane Azzimo, Mela, Carne di Petto di Tacchino, Insalata Mista. Snacks/Other: Tre Mulini Cracker con Riso Soffiato. more...
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losing 4.0 lb a week
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