Weigh In record (no journal entry) for 20 June 2015
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2152 kcal
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Fat: 95.50g | Prot: 108.66g | Carb: 212.26g.
Breakfast: Country Crock Shedd's Spread (Butter), Thomas' Banana Bread English Muffin, Great Value Fancy Fiesta Blend Cheese Shredded, Egg, Cooked Egg White. Lunch: Hostess Chocolate Creme Twinkies, Taco Bell Crunchy Taco Supreme, Taco Bell Soft Taco Supreme - Beef. Dinner: Arby's Jalapeño Hushpuppies, O'Charley's Santa Fe Tilapia, O'Charley's Yeast Roll with Margarine. more...
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2882 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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