Flatblister's Journal, 20 June 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 90.24g | Prot: 93.88g | Carb: 173.72g.   Breakfast: Spectrum Chia Seeds, Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Taco Bell Chalupa Supreme - Beef. Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon. more...

3073 kcal

Activities & Exercise: Desk Work - 3 hours, Cardio - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 6 hours. more...