Weigh In record (no journal entry) for 20 April 2024
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211.8 lb
Lost so far: 40.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1438 kcal
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Fat: 68.64g | Prot: 47.21g | Carb: 153.24g.
Lunch: Poached Egg, HP Brown Sauce, Warburtons Danish White Bread. Snacks/Other: Cadbury Caramel Nibbles, Kinder Giant Surprise Egg, Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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gaining 3.5 lb a week
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tattooedjesy's weight history
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