Weigh In record (no journal entry) for 20 April 2024
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152.8 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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3292 kcal
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Fat: 100.11g | Prot: 148.95g | Carb: 435.83g.
Breakfast: Apfelsaft, Kaffee mit Milch und Zucker, Gut & Günstig Weizenbrötchen, Lidl Weltmeisterbrötchen , Gekochtes Ei, Gouda oder Edamer, Erdbeermarmelade, Lidl Käsebrötchen, Hanfsamen, Milfina Milch 1,5% Fett, Kölln Haferflocken, Kölln Haferflocken. Dinner: Gustavo Gusto I Like Pizza Prosciutto , Krombacher Radler 0,0%. Snacks/Other: Müsliriegel, Haribo Roulette (25g). more...
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losing 6.2 lb a week
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