Weigh In record (no journal entry) for 20 April 2024
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1699 kcal
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Fat: 82.56g | Prot: 68.23g | Carb: 189.93g.
Dinner: Wagamama White Chocolate + Ginger Cheesecake , Asda Beef Burnt Ends, Asda Chosen By You Macaroni Cheese, Plain Chocolate. more...
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losing 1.2 lb a week
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