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house nearly finished, stag do completed soon I can get back on the fitness train!
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237.9 lb
Lost so far: 81.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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2183 kcal
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Fat: 76.89g | Prot: 58.42g | Carb: 315.06g.
Breakfast: Clusters. Lunch: Creamed Chicken Soup, Dark Rye Crispbread, Bananas. Dinner: Turkey Ham Wafer Thin, Poached Egg, Spaghetti Hoops, Light, White Bread. Snacks/Other: Jam Doughnut, Chocolate Indulgence Cake, Triple Layer Toffee Cake. more...
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3195 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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