Weigh In record (no journal entry) for 20 April 2024
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202.8 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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2155 kcal
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Fat: 67.60g | Prot: 60.59g | Carb: 248.98g.
Breakfast: Nutella Nutella, Netto Käse-Aufschnitt Leicht, Dulano Delikatess Hähnchenbrustfilet, Gekochtes Ei, Frankenstolz Roggen Mischbrot. Dinner: Avocado Maki, Asia Spezialitäten 12 Sushi, Pinot Grigio. Snacks/Other: Kinder Schoko-Bons, Cinemaxx Popcorn Süß, Reichsgraf Nugat-Kugeln. more...
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losing 9.3 lb a week
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