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81.65
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179.9 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1391 kcal
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Fat: 55.91g | Prot: 49.15g | Carb: 178.85g.
Breakfast: Altınkılıç Kefir, Ekşi Hamur Ekmek, Yeşil Elma, Fındık, Etli Kuru Fasulye. Lunch: Bağdat Pul Biber, Limon Suyu, Ispanaklı Gözleme. more...
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losing 9.3 lb a week
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