Weigh In record (no journal entry) for 20 April 2024
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186.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1447 kcal
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Fat: 60.49g | Prot: 86.16g | Carb: 151.78g.
Breakfast: REWE Bio Saure Sahne 10% Fett, DM Bio Dinkel Pancakes, Heidelbeeren, DM Bio Kokosblütenzucker, Edeka Bio Reiswaffeln Natur, Edeka Lachsforelle , Butter, Gekochtes Ei, Kirschtomaten, Gurke (Geschält), Koriander. Lunch: Zucker, Heidelbeeren, REWE Bio Saure Sahne 10% Fett, DM Bio Dinkel Pancakes, Gurke (Geschält), Koriander, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Sardinen Filets. Dinner: Schlagsahne, Tomatensoße, Olivenöl, Pflanzenöl, Kartoffelbrei, Hähnchenbrustfilet. Snacks/Other: Meßmer Fencheltee, Milbona High Protein Quarkriegel Salzkaramell, Birnen. more...
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losing 4.6 lb a week
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