Weigh In record (no journal entry) for 20 June 2015
|
120.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2015:
|
1852 kcal
|
Fat: 49.19g | Prot: 118.99g | Carb: 243.56g.
Breakfast: Barilla Farina 00, Sciroppo d'acero, Coop Olio di Semi di Mais, Coop Latte UHT Scremato, Zucchero, Uovo, Aptonia Whey 3 - Chocolate Explosion. Dinner: Cocomero, Insalata Mista Verde, Coop Insalatina di Ortaggi, Penny Market Salsa Rosa, Daily Bread Hamburger Buns, Coop Hamburger di Bovino Adulto. Snacks/Other: Popcorn Preparati con Aria Calda, Mulino Bianco Mooncake, Banana, Mela Stark. more...
|
|
1650 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Sitting - 4 hours, Circuit Training - 17 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 33 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akkichan's weight history
|