Weigh In record (no journal entry) for 20 April 2024
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1581 kcal
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Fat: 28.45g | Prot: 94.05g | Carb: 143.38g.
Breakfast: Blueberries, Tesco Skimmed Milk, Myprotein Protein Granola, Kellogg's Fruit N Fibre, Oats. Lunch: Egg, Dry Couscous , Turkey Breast Meat. Dinner: Sharwood's Tikka Masala 30% Less Fat, Chicken Thigh Meat , White Rice, Potato (with Salt), Sharwood's Poppadoms. Snacks/Other: Smirnoff Vodka, Oppo Caramel Chocolate Crunch , Ehrmann High Protein Vanilla Pudding, White Table Wine. more...
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losing 12.3 lb a week
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