Weigh In record (no journal entry) for 18 August 2011
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1222 kcal
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Fat: 61.09g | Prot: 100.17g | Carb: 68.29g.
Breakfast: Egg Omelet. Lunch: Strawberries, Marinated Chicken & Potato Salad. Dinner: Roasted Potato, Mixed Vegetables (Frozen), Lean Stewing Steak. more...
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steady weight
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ksilver's weight history
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