Weigh In record (no journal entry) for 20 June 2015
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138.9 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1808 kcal
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Fat: 62.46g | Prot: 101.22g | Carb: 208.10g.
Breakfast: Нектарины, Шарлотка с Яблоками, Оливье с Курицей. Lunch: Макфа Вермишель, Говядина Постная, Юг Руси Рыжиковое Масло, ФЭГ Капуста "по-Московски", Яйцо. Dinner: Тануки Дракон Ролл, Ролл с Креветкой, Ролл с Лососем. Snacks/Other: Карат Сыр Плавленый Шоколадный Десертный, Dr. Korner Хлебцы Семь Злаков, Weider Gold Whey. more...
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2441 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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