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same weight
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197.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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871 kcal
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Fat: 69.86g | Prot: 37.13g | Carb: 25.71g.
Breakfast: Cashew Nuts, Coconut Oil, Ghee, Scrambled Egg , Rava Ganji. more...
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steady weight
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