tgeels's Journal, 01 November 2009

269.8 lb Lost so far: 29.6 lb.    Still to go: 84.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 41.38g | Prot: 100.75g | Carb: 218.21g.   Breakfast: Chipotle Mexican Hot Sauce, Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer. Lunch: Greenwise Honey Roasted Soy Nuts, Vegetable Stir Fry, Chicken Breast, Cooked Red Peppers, Red Onion, Waterchestnuts (Solids and Liquids, Canned), Diced Tomatoes No Salt Added, Chili Sauce with Garlic. Dinner: Pizza Quick Traditional Snack Sauce, Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust. Snacks/Other: Budweiser Select 55, S'mores Protein Bar, Sweet and Salty Nut Granola Bars - Almond, Mini Moos Half & Half Creamers, Bananas. more...

3848 kcal

Activities & Exercise: Standing - 4 hours, Walk/Run - 36 minutes, Wii Sports Active - 20 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...