CAR2011's Journal, 18 August 2011

195.0 lb Lost so far: 33.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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1411 kcal

Fat: 117.03g | Prot: 73.89g | Carb: 36.14g.   Breakfast: Low-Carb Doughnut Muffin, stevia, Farmland Sausage links, heavy cream, Water, coffee, Blueberry, eggs, cheese. Lunch: Water, Flax Meal Almond Butter Hot Cereal. Dinner: Water, Zucchini, Roast Beef. Snacks/Other: Cheese. more...

3494 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Standing - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...