Weigh In record (no journal entry) for 20 April 2024
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381.8 lb
Lost so far: 40.3 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2719 kcal
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Fat: 118.47g | Prot: 157.20g | Carb: 266.10g.
Breakfast: 福樂 自然零原味優格, 藍莓, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 餛飩湯, 燒雞肉, 控肉, 番茄炒蛋, 牛肉麵. Dinner: 大成 大成黃金脆皮雞腿排, 花椰菜, 玉米, 蝦. Snacks/Other: 無籽葡萄, Costco 科克蘭無調味綜合堅果 (10g), 7-11 核桃肉桂捲. more...
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losing 1.5 lb a week
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