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低碳日
昨天中碳日，芭樂、地瓜吃太多，以致「中碳日」的碳水接近「高碳」了。
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104.9 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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639 kcal
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Fat: 32.24g | Prot: 62.28g | Carb: 25.23g.
Breakfast: 鮮乳坊 許慶良鮮乳, 義美 義美無加糖豆奶. Lunch: 高麗菜, Costco 豬梅花火鍋肉片. Dinner: 博客 博客墨西哥風味辣雞胸, 7-11 石安牧場溏心蛋, 全聯 高麗菜, 荷包蛋. Snacks/Other: 萬歲牌 夏威夷果. more...
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losing 1.5 lb a week
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