Weigh In record (no journal entry) for 20 June 2015
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148.8 lb
Lost so far: 21.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1143 kcal
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Fat: 53.81g | Prot: 24.39g | Carb: 144.54g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Fried Egg Sandwich. Dinner: Cheesecake. Snacks/Other: Chocolate Biscuit, Nestle Lion Bar (42g). more...
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losing 1.5 lb a week
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Maxine smith's weight history
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