Weigh In record (no journal entry) for 20 June 2015
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206.8 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1833 kcal
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Fat: 86.19g | Prot: 96.72g | Carb: 163.77g.
Breakfast: творог с сах и сметаной, Рис Вареный, Котлета Куриная, Вода, Чай Несладкий, Жареное Яйцо. Dinner: Лаваш, Торт, Шашлык из Свинины, Хачапури, Вода, Чай Несладкий, Кока-Кола Кола. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.8 lb a week
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