bcushing's Journal, 19 April 2024

135.8 lb Lost so far: 9.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 95.66g | Prot: 53.07g | Carb: 250.63g.   Breakfast: HEB Instant Oatmeal - Cinnamon & Spice, Great Value Frozen Mixed Berries, Hard-Boiled Egg, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: HEB Hatch Chile Pasta Salad with Chicken, Storck Merci, HEB 7 Grain Bread, Land O'Lakes Spreadable Butter with Olive Oil, Avocado. Dinner: Really Raw Honey Raw Honey, Chamomile Tea, HEB Creamy Creations Mint Chocolate Chip, Great Value Corn on The Cob, Land O'Lakes Spreadable Butter with Olive Oil, HEB 7 Grain Bread, Pero Family Farms Mini Sweet Peppers. Snacks/Other: HEB Protein Chewy Bar Peanut & Almond, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...

1945 kcal

Activities & Exercise: Driving - 20 minutes, Washing Dishes - 15 minutes, Yoga - 1 hour and 10 minutes, Desk Work - 6 hours and 30 minutes, Standing - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...