Weigh In record (no journal entry) for 19 April 2024
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187.4 lb
Lost so far: 77.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1363 kcal
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Fat: 17.25g | Prot: 48.38g | Carb: 263.71g.
Breakfast: General Mills Multi Grain Cheerios, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. Lunch: Kellogg's Rice Krispies Squares, Maple Leaf Deli Fresh Black Forest Ham, Lettuce, Becel Light Margarine, Kraft Fat Free Cheese Slice, Dempster's White Thin Sandwich Bread, Bananas, Clementines. more...
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losing 1.4 lb a week
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