Weigh In record (no journal entry) for 01 November 2009
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2009:
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1144 kcal
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Fat: 71.84g | Prot: 50.29g | Carb: 70.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Beef Franks, Sunbeam Hot Dog Rolls. more...
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steady weight
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