Weigh In record (no journal entry) for 02 March 2020
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179.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1783 kcal
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Fat: 58.76g | Prot: 73.80g | Carb: 248.07g.
Breakfast: Bananas , Great Value 1% Low Fat Milk, Post Great Grains Banana Nut Crunch Cereal. Lunch: Armour Original Vienna Sausage (4), La Preferida Spanish Rice, Cabbage, Wal-Mart Italian Bread, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Mashed Potato (from Fresh), Cabbage , Baked or Fried Coated Chicken Skinless. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2435 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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