Weigh In record (no journal entry) for 19 April 2024
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157.4 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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891 kcal
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Fat: 41.65g | Prot: 41.10g | Carb: 88.07g.
Breakfast: Blackberries, Harris Teeter Blueberries, Milk (Nonfat), Bagel, Butter. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Mayonnaise, Campbell's Condensed Tomato Soup, Apples, Whole Wheat Bread. Dinner: Fried Battered Trout, Ranch Salad Dressing . Snacks/Other: Betty Crocker Russian Tea Cakes, Tastykake Peanut Butter Brownie Kandy Kakes. more...
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losing 7.7 lb a week
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