travfourr's Journal, 19 April 2024

193.6 lb Lost so far: 2.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 48.60g | Prot: 234.12g | Carb: 148.69g.   Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Dinner: Goldhen Grade A Large Egg, Simply Perfect Yellow Potatoes, Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nutricost Collagen Hydrolysate, Market Pantry Whey Protein Powder - Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. more...

3893 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...